During these times of global pandemics, it is essential to maintain a healthy immune system. Although there is no magic pill to prevent disease, a nutritious diet can significantly boost the body’s natural defenses and improve health. Making conscious choices about the foods we eat can help to ensure our […]
health
If you’re someone who leads a busy life, you know how difficult it can be to find time for exercise. However, you don’t need hours of gym time to get fit. High-Intensity Interval Training (HIIT) workouts are an excellent way to maximize your workout and get optimal results in a […]
Our immune systems have become more important than ever as the world grapples with a global pandemic. Our bodies need support to fight infections, but we can do a lot to make sure they are healthy. There is no magic bullet to keep illnesses at bay, but we can do […]
Slimming down requires a healthy diet and exercise, but many people choose weight loss pills to help them shed pounds. In fact, 44 percent of adults in the United States are trying to lose weight at any given time. But which weight loss pills really work? In the Nutrition Lab, […]