Breaking the Stigma: How Advocacy is Shaping the Future of Mental Health Care is a crucial topic that needs to be discussed more openly and honestly in our society today. According to the World Health Organization, one in four people experiences some form of mental disorder at some point in […]
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Building healthy habits requires consistent effort over a sustained period of time. Often, we make a grand effort to establish new habits, only to find ourselves slipping back into old behaviors a few weeks or months later. This is where consistency comes into play. At its core, consistency means making […]