Maintaining a regular physical activity routine can be challenging, especially with the demands of daily life. Many people struggle to find the time and motivation to exercise consistently, and as a result, their health and well-being suffer. If you can relate to this struggle, then this blog post is for […]
routine
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Building healthy habits requires consistent effort over a sustained period of time. Often, we make a grand effort to establish new habits, only to find ourselves slipping back into old behaviors a few weeks or months later. This is where consistency comes into play. At its core, consistency means making […]